All Is Well…

Despite everything that is appearing to be occuring at this time with regards to Ascension and symptoms thereof, I have found that as long as I am mindful to stay in the present moment and not project myself forward and into possible worry of any kind; that I am well and all is great in my world.

I usually do some meditation to calm myself and Just so you can also try this, sit quietly, breathe deeply in, and hold it for a count of 3, and then exhale noisily. Do this 2 or three times and feel the peace within. You can also hold your palms flat –  left palm over the right one held around the bottom of your ribcage and as you breathe in say in your head the word “So”, and as you exhale say the word “Hum”.  Repeat this.

Just like magic, you WILL feel calmer, much less stressful and more aware with clarity.

I hope you enjoy you So Hum meditiation. It is one of the easiest I have ever used…and it works a treat. Use it in your car when the light has gone red or use it when at a party or a work situation. In these cases don’t close your eyes, just hold your palms flat and repeat the words So on the inbreath and Hum on the outbreath….in seconds you will feel renewed and calm and at peace.

Enjoy your life – Angel hugs,


About spirited13

Hi! I have been a qualified practitioner in the natural health field for over 35 years. I use Homoeopathy, The Liquid Crystals, Native American Energy Healing, EFT, Australian Bush Flower Essences, Bach Remedies, Ancient Essences, Body Psychometry and Face Reading, Iridology, Touch for Health, Light Life Tools, and Feng Shui. I am a Master/Teacher of Usui Reiki, Angelic Reiki and Seichim. I also hold weekly Spiritual Wisdom meetings, with MIND-BODY-SPIRIT topics and Meditation and healing. I love helping people find their wellness within, because within us is where the real work takes place for us to find our health, and our happiness. For everyone that comes to see me different information will come depending upon what is needed from each modality that I currently use. All I really do is help you with your energy. We are all made of energy and when it is in a state of imbalance then we feel unwell. This can occur in our physical, emotional, mental or spiritual states. The key for many is to look for why things happen, not just a quick fix. Sometimes fears contribute to what is occurring. Know that it is okay to let go of things in our subconscious in order to move forward and I try to help you with this. The key is to look for what you have gained from this particular situation, so you no longer repeat it again. I appreciate all of you who are looking for that spark of whatever is seemingly missing or lost within you. You are all amazing if you will only believe in yourselves. Sending Many Blessings to All, Hugs of Light, Barbara xxx
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