When faced with difficulties and you have that familiar knot of fear in your stomach, just remember to Breathe Deeply!
Nothing is ever solved when you hold your breath….
Blessings to All,
Barbara
Copyright © 2013 by Barbara Lockhart. All Rights Reserved. You may quote, translate or link to this material so long as you do not alter it in any way, the content remains complete and as long as you credit the author and you include this copyright notice link: www.barbaralockhartblog.wordpress.com All other uses of this article are prohibited. Thank You.
PS: Remember to laugh! Laughter helps get oxygen into your lungs really quickly and release endophins that also make you feel just wonderful!
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About spirited13
Hi! I have been a qualified practitioner in the natural health field for over 35 years.
I use Homoeopathy, The Liquid Crystals, Native American Energy Healing, EFT, Australian Bush Flower Essences, Bach Remedies, Ancient Essences, Body Psychometry and Face Reading, Iridology, Touch for Health, Light Life Tools, and Feng Shui.
I am a Master/Teacher of Usui Reiki, Angelic Reiki and Seichim.
I also hold weekly Spiritual Wisdom meetings, with MIND-BODY-SPIRIT topics and Meditation and healing.
I love helping people find their wellness within, because within us is where the real work takes place for us to find our health, and our happiness. For everyone that comes to see me different information will come depending upon what is needed from each modality that I currently use. All I really do is help you with your energy. We are all made of energy and when it is in a state of imbalance then we feel unwell. This can occur in our physical, emotional, mental or spiritual states.
The key for many is to look for why things happen, not just a quick fix. Sometimes fears contribute to what is occurring. Know that it is okay to let go of things in our subconscious in order to move forward and I try to help you with this. The key is to look for what you have gained from this particular situation, so you no longer repeat it again.
I appreciate all of you who are looking for that spark of whatever is seemingly missing or lost within you. You are all amazing if you will only believe in yourselves.
Sending Many Blessings to All,
Hugs of Light,
Barbara xxx
Finding Mastery by Barbara Lockhart 