Have you noticed how we tend to hold onto our fears and to negative energy?
We spiritual persons feel we have overcome such things, don’t we? We have done a lot of work on ourselves and we come from a place of peace and harmony within. Yet, we still have ‘buttons’ or emotional triggers that can be activated when we least expect them.
When we find ourselves becoming stuck or limited in an area of our life or a particular situation, we notice that we are unsure, and fearful, of what needs to happen before we can get ourselves unstuck!
We may’ve been conditioned by someone around us,, usually it is parents, but it an be others who influence us; and they have said something that has become part of our belief system. This belief ‘colours’ our reactions to certain situations and emotions.
Please know also that anytime you are possessed by an emotion that you cannot control know that it does not belong to you. Someone is sending negative energy toward you. This is beyond your control and yet it too exists.
To fix this, simply see that particular negative emotion as muddy water that is pouring down through you, through your hands, legs and feet and into the Earth. It has been released from you and the energy of our beloved Earth will transform it and turn it into positive energy.
If you are indeed finding that you are fearful or feeling negative over someone, or something in your life today….then you could also sit quietly and placing your hands lightly together as if in prayer, breathe the energies of the fear and negativity into the space between your palms. Feel your palms expanding outwards as it takes these fears from your entire systems-physical , mental, spiritual and emotional- and they settle in between your palms which continue to expand outwards. Eventually you will have such a space between your palms that it resembles something of a balloon shape. Everything that has created those fears and darkness of thought and negative stuckness is held in that balloon.
When you feel that the balloon is full, raise your hands slightly, and just release it upwards towards the sky. The winds will carry it away from you forever and the sky will transform all of it into positive energy. Know that this is so. This is your intent. All is well.
Breathe deeply into your belly and as you exhale say, ‘Aaahhh’…
Letting it go is just like the hawk who flies so high and has the utmost freedom to ride the winds of life and SOAR!
So, if you are feeling addicted to those fears around you and feeling limits and stuckness, know that you can transform it all with pure intent, and release it from your Being today.
It is a simple process, but a valuable one to remember.
Sending many Blessings to All,
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