We have all, at one time or another been bullied.
Perhaps when our parents wanted us to do something, and yelled at us – and more….
Perhaps when we were at school, and we didn’t seem to quite fit in…
Perhaps when starting out at work, and being pointed out as the ‘new one’, and wishing desperately to just be the best at your job and be part of ‘the team’.
There are many more instances of when we have been bullied and I know that each of you has a story (or two) to tell…so, I have something to share that seems to help in most cases.
This is all about energy and putting out the energy that you WISH to see. After all, what we think about…we bring about.
So, if you are ready to be no longer a victim…read on…
Write down the names of your bullies.
Then imagine each one is in front of you. Do one at a time.
Then, tell them exactly how you feel. Do this with emotion about how you have been hurt by their behaviour, either psychologically, verbally or physically….let it out.
Now, imagine them as school kids……and simply usher them away. Feel them go….
Do this exercise every night and eventually, they won’t affect you anymore. This is more powerful than you can imagine because you have taken control of the situation and of your responses to it by doing this simple exercise. You also have given yourself permission to be in charge of them by seeing them as school kids who you can usher away.
If you wish, you can also draw an imaginary golden wall (or dome)of protection around your home and land (or even just your bedroom) in which you are safe and unharmed, and you have created a space in which you can just be YOU!
You are deserving of the best, you are loved more than you realise, and you can create the very best, just by using simple techniques like this one to great effect.
Sending you all Many, Many Blessings and HUGS,
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Excellent Post Barbara!!