Tag Archives: breathe

Breathe!!

Posted on April 9, 2013 by spirited13

When faced with difficulties and you have that familiar knot of fear in your stomach, just remember to Breathe Deeply!   Nothing is ever solved when you hold your breath….   Blessings to All, Barbara   Copyright © 2013 by … Continue reading →

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The Ripple Effect…

Posted on April 7, 2013 by spirited13

Be mindful of the long-term effects of everything and anything that you may do and think. Everything that ripples out will come back to us as well. The energy of every breath that we take, every word we say, every … Continue reading →

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Peace

Posted on March 20, 2013 by spirited13

Relax! Slow down! Meditate! Be Peaceful…today! You do not have to fix everything right now…this minute! But, it may be the time to resolve your inner conflicts and create peace. Take time to peacefully be with yourself without any external … Continue reading →

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Out of Balance…

Posted on February 27, 2013 by spirited13

Breathe in…breathe out…breathe in..Hold on a minute! I am noticing that I haven’t really been breathing properly! That I haven’t been breathing deeply! That I am functioning, but not overly doing well! That when I have had difficulties lately, that … Continue reading →

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Time Off!

Posted on February 21, 2013 by spirited13

I didn’t do anything much at all today! I gave myself permission to just do little bits in between sitting! Marvellous! I think in the silence, (No TV – No Radio – No Music!) I found my inner core of … Continue reading →

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Time to Let Go….

Posted on January 11, 2013 by spirited13

It is time – to let go…..You are now entering a period of Grace, Ease and Flow. Good times are coming and all is unfolding as it is, with good timing…You will receive this at the perfect time for you…. … Continue reading →

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