Simple….Not Easy

Have you ever felt slighted by something someone has said?

Have you ever felt bad when you witnessed someone else being angry or bitter?

Have you ever felt hurt when someone mentioned something that did NOT connect directly to you, but you felt it on a deeper level within yourself anyway?

Perhaps you are feeling all of this ‘woundedness’ simply because it does relate to you in some way?

Let’s have a think about this….and ask ‘ Why?’

How come I was affected by another person’s outburst? And why did it ‘ hit’ me so hard? Is is possible that I have a ‘ trigger’ within myself that I am unaware of on a conscious level?

All valid questions.

I suggest that whenever you come across something that ‘ touches’ you inside and that you do not know ‘ why’, that you begin by Illuminating it…in other words, bring it out into the light of day. Do you remember perhaps another time when a person in your life has said something similar to you? Or do you remember angry words being said that affected you deeply because you felt like a failure or non-lovable? Think on these…think of what had occurred that is similar to what you recently heard that made you feel hurt within. Perhaps you felt this long ago, even when you were a child.

Once you have done this, then you need to sit with these feelings or awarenesses….and integrate them. Allow them to BE part of you…where perhaps they were buried within you. Maybe you were yelled at, or abused or made to feel ‘less than’. Think on this ‘ garbage’. This ‘ stuff’ that you could not previously bear to look at, or even acknowledge, this woundedness that you shoved way down inside yourself; and just breathe through all of it…all the memories, all the hurts, all the anxieties, and all of the anger at others and yourself…and just sitting with this…just KNOW that it is what it is…and that NOW, you have the power to change it.

Accept it, and know that these experiences have brought you to where you are today…..and if, today, you are still feeling and reeling from these emotions…..know that you DO have the ability to create change within you…just simply by acknowledging it….and allowing it…and then realising that perhaps what is NOT working in your life now is just a projection of yourself that feels badly done by. You notice something that makes you angry when they are angry…and you now know that this relates to an anger within you, that has not been acknowledged, accepted, and changed….by YOU….so, breathe slow…and deep….inhale…and exhale….and then, change whatever circumstances within you that you have previously been avoiding either consciously or unconsciously, and recreate that circumstance or scenario. Change it into something that empowers you, and that brings you peace.

So, Illuminate, Integrate, and Recreate…..easier said than done. I am an expert in burying deep feelings inside, and I am sure you are too. We all have this protective layer inside that wants us to not feel upset, or hurt, or wounded, and so we bury it down deep. But, now, we are seeing more clearly. We know that WE are the only ones who can get through our fears. WE are the only ones who can recreate our lives into what we actually do desire.

AND, all of this will take BRAVERY….COURAGE….and INNER WORK…so that the OUTER parts of ourselves can be a happier reflection of us.

Remember that what we think about….we bring about. (Good and Bad).

AND that what we FEEL about….we RADIATE out!

So, I have decided to radiate out a sense of calm, peacefulness and quiet joy. Others around me have picked up on this already.

And YOU can do the same!

But, you do need to get rid of the stored garbage within first…the old ways of feeling and seeing; where we were subject to ‘ the winds of change’. and being victims of our circumstances. It is not empowering, and does not lead to happiness and growth of understanding ourselves within and without.

Once we understand that what we see in our lives around us every day is simply a projection of what we ‘expect’, and that this expectation is based on our inner fears, and programmes and beliefs that we have accepted over time; then, and only then, can we begin to allow ourselves to move forward after we have released what we need to. In other words, the lives we lead, and all of the events and factors which drive our lives, are the direct result of what has been encoded in our inner selves or mind/body system. These events are not random, chance situations. Everything that has occurred, came about for a reason. Once we have the ability to recognise that, then we also realise that we have the ability to change that too.

If you can simply illuminate, and bring light to those triggers, and take responsibility for them, rather than blaming others, or circumstances in our lives; then I believe, and know, that we can awaken from the dream….the stuckness…the bitterness…the victimhood…and the disempowerment of ourselves.

Fear, anger, annoyance, grief, sorrow, frustration, weariness, distrust, constant worry, and doubt….all of these are related to something within us that needs to be illuminated, integrated, and recreated.

Please stop your destructive cycles, and repetitive stuck thoughts. Try this method I have mentioned to change the inner pictures, so that the outer pictures of your life will change and morph into something wonderful.

In order to help you with this, you could use EFT (Emotional Freedom Technique), or Tapping, as it is also called, where you tap on meridians or accupressure points or spots on your body with your fingers in order to handle pain, or to change long held beliefs, or to get rid of ill health or depression. I use this on myself, and on others all the time, and it works. It astounds some people when they first try it, but it does really shift you, and realign you. Worth a try.

Change your inner state alone, and you can witness your outer self and life changing. By first illuminating the source energy, then integrating or accepting what is, we are then able to move into the recreation process which is simply a matter of intent, but that intent is effective because the blocked energy which was keeping us back has been transformed, thus our life and creation of our life is created anew.

It’s simple really. Simple but not easy. It takes a lot of effort, and you will face a lot of opposition at first. That opposition will come in the form of thoughts, habits, and even from external sources like friends, family and even seemingly random events that work to drive us back into the anger/guilt/sadness/ distraction/addiction, etc. Many of us have tried many times to break the cycles, and found that we are right back where we started after a short time. A new relationship turns out to be the same as the old one, a new job ends up being just as abusive as the old one, a calm moment is destroyed by a thought or a feeling, or a phone call that takes us right back to the anger/guilt/sadness, etc.


Also if you are generally depressed, not getting a spark out of life, generally dissatisfied with life this is because you have walled off your capacity to feel life to protect yourself from your emotional garbage. As you clear the garbage, the clarity and love for life returns.


The destructive cycles and events are all coming from you. You are creating them all, even the seemingly random or outside events. There’s a part of you that you have not ever fully looked at and dealt with. You have a large garbage pile, or maybe a small one now that is growing and it is walled off from your awareness as a protective mechanism. In a way it’s a good thing, or at least it is for the civilization as a whole. This particular society wounds people by its nature and if people had to face those wounds daily, there would be no time for building rockets, growing economies, and colonising, and truthfully, many of the things we do so well in this society which would come to an end, because they are partially fuelled by our repressed emotional energy.


But anyway, we are sitting on ever growing bags of emotional and psychic garbage that we just stock away. If any of it leaks out, someone will say we have to “get over it”, as if the thing to do when faced by rotting garbage on our kitchen floor is to step over it and not clean it up. We have all been stepping over our garbage and not cleaning it up. Our parents did this, their parents did this and now we are doing this. It’s a part of our culture. We can’t act out this psychic garbage as a way to express it anymore. So it’s coming right back in our faces now.

Look at the newspaper…look at your life or your friends and family’s lives. See the garbage? Its everywhere now. See all the disease? That’s a symptom of our psychic garbage, plain and simple. If you have a major illness its because you have not yet accessed a huge pile of emotional garbage.



From here on in, it will be your choice. Do something….or do not.

Remember that what we think about….we bring about. (Good and Bad).

AND that what we FEEL about….we RADIATE out!

I wish you well!

Illuminate, Integrate, and Recreate…..my choice….my life.

Love and Angel hugs,

Barbara xxx

Copyright © 2019 Barbara Lockhart. All rights reserved. You may quote, translate, share or link to this material so long as you do not alter it in any way, the content remains complete, and as long as you credit the author, and you include this copyright notice link: www.barbaralockhartblog.wordpress.com All other uses of this article are prohibited. Thank you for your understanding. Have a fabulous day.

About spirited13

Hi! I have been a qualified practitioner in the natural health field for over 28 years. I use Homoeopathy, The Liquid Crystals, Native American Energy Healing, EFT, Australian Bush Flower Essences, Bach Remedies, Ancient Essences, Body Psychometry and Face Reading, Iridology, Touch for Health, Light Life Tools, Feng Shui and Lifewave Patch Technology. I am a Master/Teacher of Usui Reiki, Angelic Reiki and Seichim. I also hold weekly Spiritual Wisdom meetings, with MIND-BODY-SPIRIT topics and Meditation and healing. I love helping people find their wellness within, because within us is where the real work takes place for us to find our health, and our happiness. For everyone that comes to see me different information will come depending upon what is needed from each modality that I currently use. All I really do is help you with your energy. We are all made of energy and when it is in a state of imbalance then we feel unwell. This can occur in our physical, emotional, mental or spiritual states. The key for many is to look for why things happen, not just a quick fix. Sometimes fears contribute to what is occurring. Know that it is okay to let go of things in our subconscious in order to move forward and I try to help you with this. The key is to look for what you have gained from this particular situation, so you no longer repeat it again. I appreciate all of you who are looking for that spark of whatever is seemingly missing or lost within you. You are all amazing if you will only believe in yourselves. Sending Many Blessings to All, Hugs of Light, Barbara xxx
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